HEALTHY LIFESTYLE - Diet, Exercise

Last updated 25 October 2019
www.5aday.co.nz	5+ A Day – Fresh Fruit and Vegetables
www.acnem.org	Australasian College of Nutritional and Environmental Medicine (ACNEM)
www.aspireforlife.com	Aspire for Life - Online Programme for Weight Loss and Healthy Living
www.codoil.co.nz	Cod Liver Oil Supplements
www.dietitians.org.nz	Dietitians New Zealand - Find a Dietitian, Nutrition Resources
www.emark.co.nz	eMark – Meal Plans, Food and Drink Classification System
www.eatmovelive.govt.nz	Eat Move Live – Big Changes Start Small
www.foodbank.co.nz	Foodbank New Zealand is an incorporated not for profit organisation that provides an online directory of local foodbanks that families in need can contact for a food parcel. We also provide assistance to foodbanks by purchasing additional food to restock their pantry
www.foodswitch.co.nz	FoodSwitch - FoodSwitch can help you find out what’s in the food you’re eating, so you can make simple switches to healthier options. With FoodSwitch you can scan the barcode of packaged foods using your smartphone camera and receive immediate, easy to understand nutritional advice and a list of similar foods that are healthier choices
www.glycemicindex.com	The Official Website of the Glycemic Index and GI Database
www.healthyfood.co.nz	Healthy Food Guide
www.meetup.com	Meetup – Weight loss groups
myfamily.kiwi	Family Food – Easy, Fast and Affordable Food Ideas
www.nutritionfoundation.org.nz	NZ Nutrition Foundation
www.parkrun.co.nz	Parkrun New Zealand
www.r2r.org.nz	Rangatahi Tu Rangatira (R2R) Teaches Traditional Māori Sports and Games to Rangatahi and Health Providers Working with Them
www.reps.org.nz	New Zealand Register of Exercise Professionals
www.vegetables.co.nz	Recipes and Information about Vegetables
www.walkingnewzealand.co.nz	Walking New Zealand
www.whfoods.com	The World’s Healthiest Foods